There isn't any excuse for bad behaviour in the workplace, but by staying strong and having a plan, you will be able to cope better until you can change your situation.
Writing down your goals creates a picture in your mind about how you want your future to unfold. It helps you to gain clarity and understand the difference achieving the goal will make in your life. When you see something clearly, it will give you direction. With this in mind, we are more likely to be productive and creative as achieving the goal will transform our lives. Writing your goals down is essential regardless if it’s big or small. Direction and clarity are golden.
How many times have you been upset by a problem but you don't know what to do? The more you think about the problem, the worse it gets. Have you noticed that your problem only resolves itself once you are calm?